Sex. We Combine Useful With Pleasant

Sex. We Combine Useful With Pleasant
Sex. We Combine Useful With Pleasant

Video: Sex. We Combine Useful With Pleasant

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The fact that sex is pleasant is understandable even without scientists. Many people know that after good sex, sleep is deeper and calmer. What else is sex useful for?

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WHAT IS THE USE OF SEX

Regular sex stimulates and keeps your pelvic floor muscles in good shape. In turn, trained pelvic muscles not only increase the pleasure of sex, but also protect you for urinary incontinence in old age.

Sex is a natural pain reliever. Many women use sex as such during painful periods or migraines. The mechanism of pain relief is combined - both hormonal and psychological. A rarity and a curiosity, but a fact - partner's caress is sometimes used for pain relief during childbirth.

CAN SEX EXTEND YOUR LIFE?

A survey of a large number of American couples showed that every 100 orgasms a year prolongs life by an average of three years. These data are obtained by calculating the reduction in the risk of death from cardiovascular disease. However, the correlation between sex and health does not yet indicate a direct relationship. Perhaps healthy people just have more sex.

HOW MUCH CALORIES DO YOU BURN?

Canadian researchers experimented on 21 pairs of volunteers. The average age of the testers is 23 years. During the experiment, they had to wear biometric sensors during sex.

The average duration of intercourse is 25 minutes, and the average energy expenditure is 101 kcal for men and 69 for women. For clarity, the energy value of a glass of wine or chocolate cake is 85 kcal.

AND HOW EFFECTIVE IS SEX AS A PHYSICAL EXERCISE?

The average intensity was 6 conventional units of activity, which corresponds to jogging for half an hour. The maximum indicator of 9 conventional units of activity is more than burns out in half an hour of push-ups from the floor. For comparison, TV viewing is 1 unit. Participants in the experiment noted that when choosing between running and sex, they prefer sex, because it is more pleasant to sweat.

WHAT IS DANGEROUS "GRAY IN THE BEARD" AND CAN SEX CAUSE HEART ATTACKS?

Yes maybe. Data from 14 studies show that the risk of heart attack in older people triples after sex. But the same risk arises as a result of any physical activity: be it snow removal or digging potatoes. And the degree of risk in any case depends on physical fitness.

It is interesting that the overwhelming majority of deaths of the elderly after sex occurred, we quote, “in extramarital affairs; with a younger partner; after a heavy meal and with excessive alcohol consumption. " Dropped to the delicious, in general.

At the same time, a statistical assessment shows that regular (regular!) Sex for an hour a week for 10 years reduces the risk of heart attack in middle-aged people threefold. 15 more reasons to have sex.

Are semen hormones useful for health?

There is a popular claim that male semen hormones are anti-depressants. Scientists have checked this too. A survey of 300 female college students found that those who used oral contraceptives were more satisfied with their lives than those who had sex wearing condoms.

However, this relationship is so insignificant that it would be fair to assume another reason: women who do not protect themselves from STDs with condoms are likely to have one and constant partner. Accordingly, their level of satisfaction is expectedly higher.

INSTEAD OF A SUMMARY

The benefits of sex are enormous. Regular sex with a regular partner prolongs life and is enjoyable. If you postpone sex "for later", there is a risk of one day move the horses right on the bed.

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