It Is Important Not To Starve: 39-year-old Kurkova Revealed The Secret Of A Slim And Fit Figure

It Is Important Not To Starve: 39-year-old Kurkova Revealed The Secret Of A Slim And Fit Figure
It Is Important Not To Starve: 39-year-old Kurkova Revealed The Secret Of A Slim And Fit Figure

Video: It Is Important Not To Starve: 39-year-old Kurkova Revealed The Secret Of A Slim And Fit Figure

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Ravshana Kurkova has been acting in films from a young age, therefore she is familiar to many viewers. She has dozens of films in her piggy bank, including "The Balkan Frontier" and "And In Our Yard". In ordinary life, a girl often appears without makeup, and also dresses in laconic and feminine outfits. At 39, she boasts a slim and fit figure. Earlier, she admitted that after 30 years, even she had to take care of herself to make her body look young.

more on the topic 39-year-old Ravshana Kurkova emphasized the fragile figure with a midi dress in pastel color The actress delighted fans with her natural beauty.

In an interview, Kurkova revealed the secret of her charming figure. According to her, she visits the gym four times a week, where she works out with two trainers. Also, the actress adheres to a special diet. “I eat no later than three to four hours before bedtime, and at every meal I try not to overeat (it is important not to starve, but simply not to eat so as to unbutton a button on my jeans). I am from Tashkent and I love fruits, but I have become more careful with them now - they have too much sugar. I also completely eliminated alcohol,”the girl explained. Ravshana did not hide the fact that she had allowed herself a glass of wine before, but for a year now, she had completely refused alcoholic beverages. The star did not hide that she used to have complexes because of her thinness, but later she accepted herself as she is. She assured that she is not prone to depression and blues, writes the People Talk edition.

Recall that earlier, specifically for the Teleprogramma.pro portal, nutritionist Elena Solomatina explained that all types of diets have different effects on the female body. According to the expert, young girls have a more plastic body than women 40+, so before switching to a special type of diet or going on a diet, you should consult with a specialist so as not to harm the body and avoid the development of diseases.

Teleprogramma.pro help: Elena Solomatina is a qualified dietitian. She, as a specialist, gave interviews in the studio of the program "On the female half" and shared her knowledge about proper nutrition in the program "Doctor Knows" on the health channel "Open World". Solomatina graduated from the Medical University of Plovdiv in Bulgaria at the end of the 80s, specializing in general practice, general practitioner. Has over 20 years of experience as a doctor and nutritionist.

Attention! Teleprogramma.pro does not recommend targeting stars. Please consult a qualified healthcare professional before starting any diet or any weight loss procedure.

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