Insomnia can trigger the development of various diseases. How to get rid of her without the help of sleeping pills, explained the somnologist Alexandra Puchkova.
According to her, due to insomnia, a person may face not only a feeling of weakness in the morning, but also with diseases of the heart and blood vessels, problems with immunity and being overweight.
Lack of sleep cannot be compensated for. The body has hormones of satiety and hormones of hunger. When a person does not get enough sleep, the balance of these hormones is disrupted. The latter becomes more, as a result, a person is drawn to high-calorie food, the somnologist explained.
However, if insomnia is not yet chronic, then the problem can be solved without medication. It is enough to change your habits and observe a certain regimen.
- Train your body that the bed is only for sleep. If you go to bed and feel that sleep has disappeared like a hand - get up and do something so calm, boring, but do not lie and do not toss and turn, do not read a book in bed, do not work in a laptop. And only when you start to chop off - go to bed again, - quotes Alexandra Puchkova Sputnik.