She has lost a lot of weight, her face looks fresh and smooth. As it turned out, Nadezhda Georgievna achieved such an amazing effect with the help of a special power system.
Babkina has repeatedly admitted that her main problem is the tendency to be overweight. All my life I have been struggling with this, what kind of diets I have tried!
“They are all useless,” says the singer. - I understand that you need to take care of yourself and eat right. I work in the same performance with Nonna Grishaeva. She sees that I limit myself in everything, and tells me: 8 and 16, nothing works anymore.
I asked to explain what it is. For 8 hours you eat what you want and how much you want, and then for 16 hours you don't eat at all. I have been living like this for three months. Lost 22 kilograms.
“Nadezhda Georgievna adheres to the so-called intermittent fasting system,” explains nutritionist Natalya Dobchinskaya. - Moreover, the ratio of the food window (when you can eat) and the period of hunger 8/16 is an extremely winning strategy. Narrowing the food window up to 8 hours, even without calorie restriction, promotes the elimination of toxins, accelerates fat burning.
There are studies that show that intermittent fasting improves metabolism and aids in the production of very important hormones. Due to the fact that the period for eating is limited, the risk of overeating disappears. You eat less, but you do not exclude any food groups from the diet. Although, as a nutritionist, I am in favor of reducing the amount of carbohydrate foods - cereals and root crops (in particular, potatoes), and excluding flour and sweet foods.
I can say that restricting carbohydrates in conjunction with intermittent fasting can lead to fantastic results! Weight is reduced intensively, skin condition improves, the body heals and rejuvenates!
Larisa Molodtsova.
Photo from N. Babkina's archive