What Shells Can Volgograd Residents Use For Training At Home

What Shells Can Volgograd Residents Use For Training At Home
What Shells Can Volgograd Residents Use For Training At Home

Video: What Shells Can Volgograd Residents Use For Training At Home

Video: Volgograd/Timelapse 2022, December
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If for some reason it is not possible to visit a fitness studio or gym, then you can choose simple and effective equipment for training at home. At the same time, such devices will not take up much space in the apartment, and training with them will not be inferior to classes in the hall. Read about this in the material "Volgogradskaya Pravda.ru".

Fitball is perfect for aerobics. This large elastic ball reaches 55-75 centimeters in diameter. Fitball exercises can help correct posture, increase flexibility and improve coordination.

A medicine ball or medicine ball is different from a regular ball in weight. It is usually filled with sand, gel, shavings, or other material. Medballs can weigh from 1 to 15 kilograms. It is actively used instead of dumbbells to strengthen the muscles of the shoulder girdle and legs.

Resistance bands, fitness bands and elastic bands will become universal assistants. They can be used not only at home, but also on vacation in the park. Thanks to its elasticity, this equipment trains muscles well, improves body tone and relief.

Exercises with open ends are suitable for training the muscles of the arms, back and chest. By tying the ends of the elastic band into a ring, you can train the gluteal muscles, as well as the muscles of the thigh and lower leg.

A sandbag is a sand-filled gym bag that has multiple pairs of handles. With this device, it is good to train balance and balance. In addition, the sandbag is less traumatic equipment at home than the barbell or dumbbells because it is soft.

Pilates ring exercises strengthen the muscle groups of the shoulder girdle, arms and legs in a static mode, when there is muscle tension, but there is no movement in the joints. With this simple exercise machine, a tense muscle relaxes and restores normal tone better than at rest. A Pilates ring is good for training in combination with one of the equipment described above.

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