Workout Squat Alternatives

Workout Squat Alternatives
Workout Squat Alternatives

Video: Workout Squat Alternatives

Отличия серверных жестких дисков от десктопных
Video: How To Build Legs Without Squats (BEST ALTERNATIVES) 2023, February

The squat is a great exercise and is very popular for training your legs and glutes. But squats have contraindications, most often they are associated with the condition of the knee joints. This is a selection of exercises that can replace squats. Alternative options will be useful for those who have no contraindications to squats, they will allow you to work out the target muscles in more detail.


The buttocks are a large muscle group that a person uses in their daily activities, for example, when standing. In order to see results, you need to train at least twice a week, providing the gluteal muscles with sufficient stress. If the task is to increase the gluteal muscles, then the load should increase every week.

At the same time, the muscles must have time to recover between workouts, loading them for two days in a row would be a bad idea.


Good exercise for training the quadriceps, glutes and hamstrings. You can do lunges anytime, anywhere, just like squats. So that the lunges do not get bored, they can be supplemented with a jump, so that the load is sufficient, you can pick up dumbbells.

Jumping onto the platform

When jumping onto a bench or platform, you make movements similar to squats. This exercise is very dynamic, even explosive. To make jumping harder, you can do them on one leg, then on the other.

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Swing legs on all fours

Doing kicks on all fours looks a little odd, but it's a rewarding exercise. When it is performed, the gluteal muscles are isolated, so that they receive a sufficient amount of stress.

Gluteal bridge

One of the most effective glute training exercises, it also affects the hips and core muscles. After you have mastered the gluteal bridge and are able to spend at least a minute in it, complicate the exercise - lift one leg off the ground or add weights to the abdomen.

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