Endocrinologist Gave Advice On Diabetes Prevention

Endocrinologist Gave Advice On Diabetes Prevention
Endocrinologist Gave Advice On Diabetes Prevention
Anonim

The head of the Moscow City Clinical Hospital 52, endocrinologist Tatyana Markova announced this on the air of the radio station "Moscow speaking". “To prevent the development of obesity, you need 150 minutes of physical activity per week, any physical activity reduces insulin resistance. You can divide this time, say, half an hour three times a week. Choose the type of physical activity that is comfortable for you. The most common problem is overeating before bed. This is a very bad situation for diabetes, because the pancreas needs to rest at night, and we load it with carbohydrates. The last meal should be taken two hours before bedtime, this is very important for the prevention of diabetes. Interval nutrition, fasting does not bring anything good for the pancreas. It is important to eat at least 4 times a day, consume a small amount of carbohydrates at a time. The best combination is vegetables and protein. It is absolutely safe for the pancreas. Measure your glycemic level and monitor your performance. " Patients with diabetes mellitus need to be vaccinated against influenza and pneumococcal infection due to low immunity, Markova emphasized. “It is mandatory to vaccinate against influenza and pneumococcus in patients with type I and II diabetes. Patients with diabetes are prone not only to coronavirus, but also to SARS viruses and bacterial pneumonia. Immunity is low, so it is imperative to be vaccinated with vaccines that have been used for several years. " Earlier, an endocrinologist said that patients with diabetes mellitus are more likely to be infected with coronavirus, their disease is more severe than others. According to the doctor, this category of patients is most often on artificial ventilation.

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