The result is visible in 3 weeks!
Dentists recommend brushing your teeth as thoroughly as possible and spending at least two minutes in the morning and evening on this procedure. Perhaps someone will think that 120 seconds is very little, but in fact it is quite enough for a small workout, which will not only help you to cheer up in the morning and stretch tired muscles in the evening, but will also allow you to significantly tighten your figure. Just do this simple set of exercises morning and evening while brushing your teeth and you yourself will be surprised at the change - in just a month.
Rise on toes
What could be easier than standing on tiptoes and going down on your entire foot? In the meantime, doing this exercise regularly and correctly strengthens the calf muscles and helps tone the thigh muscles - including the inner thighs. Stand with your feet shoulder-width apart and in a steady, slow motion lift your heels off the floor, standing on your toes - try to keep your legs straight from ankle to hip, and the muscles are tense Then return to the starting position. Repeat the exercise at least 10 times - and do not forget to wield your toothbrush as carefully as possible during this time!
Great exercise to tone your thighs and glutes. Before starting the exercise, straighten your back and tighten your abs. Then take a step forward with your right foot, lowering your hips and making sure that your leg is bent at a 90-degree angle. The knee of your right leg should be exactly above the ankle. Return to the starting position and repeat the same exercise for the left leg. Do 5 lunges for each leg.
This simple but very beneficial exercise will wake up your joints perfectly, and will also strengthen the muscles in your legs and buttocks. The main thing to watch out for during the exercise is that the back is straight and the heels do not come off the floor. While squatting, move your buttocks and hips back slightly, keeping your knees over your feet. Start sleeping squats.
Tennis ball massage
Sit on a chair or side of the bathtub, put a tennis ball under your bare feet and roll them on the floor in different directions for 30-40 seconds. Do this exercise every morning and evening - it is not only good for joints and muscles, but also great for relaxation. Vera Ermakova