Calcium, Magnesium and Zinc are 3 minerals that are vital for many processes in the body.
Combined mineral supplements such as calcium-magnesium-zinc have gained popularity lately, especially among people looking to improve bone density or other aspects of their health.
Calcium, Magnesium, and Zinc Can Offer Many Benefits
Calcium is the main mineral in your bones, which contains over 99% of the body's mineral reserves. Your body is constantly repairing its bone tissue, so it is important to consume enough of it daily.
Zinc supports the regeneration of bones and at the same time prevents the formation of cells that contribute to their destruction of bones.
Finally, magnesium plays a key role in converting vitamin D to its active form, which aids calcium absorption.
Magnesium and Zinc are Fundamental to Signals and Brain Processes
A review of 18 studies shows that magnesium supplementation can reduce anxiety in people prone to this condition.
A study of more than 14,800 people found that people who met the recommended zinc intake were 26% less likely to suffer from depression than those who did not get enough zinc. Photo: skinnyms.com
Magnesium and zinc can strengthen your immune system and reduce inflammation. While inflammation is a normal immune response, chronic levels can harm your health and contribute to the development of cancer and heart disease.
Magnesium intake has been shown to reduce markers of chronic inflammation such as C-reactive protein (CRP) and interleukin 6 (IL-6).
Zinc plays an important role in the development and function of many immune cells. The addition of this mineral can help fight infections and heal wounds.
Magnesium and Zinc Regulate Blood Sugar Levels
An analysis of 25 studies involving more than 1,360 people with diabetes found that zinc supplementation reduced HbA1c levels as much as metformin.
What's more, research shows that magnesium can help control blood sugar levels in people with diabetes by improving the body's ability to use insulin.
Magnesium and Zinc Improve Sleep Quality
Research shows that magnesium stimulates the parasympathetic nervous system, which helps you feel calm and relaxed.
In addition, studies in humans and animals have linked zinc supplementation to improved sleep quality.