Simple And Effective Exercises For A Youthful Body: Inverted Poses In Yoga And Fitness

Simple And Effective Exercises For A Youthful Body: Inverted Poses In Yoga And Fitness
Simple And Effective Exercises For A Youthful Body: Inverted Poses In Yoga And Fitness

Video: Simple And Effective Exercises For A Youthful Body: Inverted Poses In Yoga And Fitness

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According to the well-known expert in the field of rejuvenation Taisiya Deinikina, exercises in which the pelvis is above the head have a special effect on the renewal of the body.

“Their miraculous power extends on three levels: physical, mental and rejuvenation,” says the expert.

The girl notes that while performing such exercises, there is an improvement in the work of internal organs, especially the gastrointestinal tract and small pelvis. It also helps in the prevention of pulmonary congestion and respiratory diseases. During such gymnastics, a lymphatic drainage effect is achieved and an improvement in the condition with varicose veins and hemorrhoids is achieved.

Exercise also affects brain function through blood flow and oxygenation, the expert said.

“Concentration of attention, memory, the ability to process information, clarification of the mind are sharpened,” the expert says. - The central nervous system relaxes, there is a surge of strength and vivacity."

Deinikina emphasizes the rejuvenating effect of such exercises, since inverted postures, according to her, slow down the development of aging, tone up the muscles. However, the girl recommends performing such gymnastics only after consulting a specialist.

“With all the benefits, do not forget that the practice of inverted postures must be coordinated with your doctor. There are contraindications for this gymnastics: high blood pressure, diseases of the spine, pregnancy and others,”she said.

The most common inverted asanas in yoga are Viparita Karani mudra, reminiscent of our domestic "birch tree" with the only difference that the legs are not perpendicular to the floor, but somewhat tilted towards the head.

And the most useful yoga practitioners consider Shirshasana - a headstand.

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