A complete rejection of fatty milk can badly affect the work of the heart muscle, and popular breakfasts will affect the kidneys and lead to diabetes. Nutritionist Anna Lee believes that eating large amounts of cereal and muesli leads to obesity, diabetes and kidney problems. This is due to the high sugar content of these foods. They also contain harmful flavor enhancers. According to nutritionist Irina Toropygina, low-fat yogurt and salad dressings can also negatively affect the body, in particular the heart. A third of a person's diet should be fat. They are essential because they are involved in the breakdown of vitamins A, D, E and K in the body. The doctor believes that the benefits of yoghurt are exaggerated. The bulk of the probiotics that are in their composition is destroyed in the process of digestion and does not bring any benefit to the body, writes "Volgogradskaya Pravda.ru" with reference to the publication "FAN". Anastasia Prononechkina. Photo: pixabay.com
