The Psychologist Of The Family Center In Karelsky Told How To Find Motivation

The Psychologist Of The Family Center In Karelsky Told How To Find Motivation
The Psychologist Of The Family Center In Karelsky Told How To Find Motivation

Video: The Psychologist Of The Family Center In Karelsky Told How To Find Motivation

Video: How To Stay Motivated - The Locus Rule 2022, December
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A mother of two kids, a resident of Dmitrovsky district, asked a question. Her question is seemingly simple, but only at first glance. “How to cope with your own laziness and go in for sports, go to language courses if all emotions go to work, household chores, raising children,” the reader said. Anastasia Bogdanova, a psychologist at the family center of the SAO on Karelsky Boulevard, is answering. - We are used to considering laziness as an extremely negative quality that should be fought against. But it can also be a helpful signal that something is going wrong. The struggle between "I must" and "I am lazy" is a good reason to think: "And what, in fact, do I want," says Anastasia Bogdanova. As the psychologist advises, when motivation is "lame" and you "sabotage" the really necessary work, highlight the positive moments for yourself and concentrate on them. For example, if you don't feel like walking your dog in the morning, remind yourself that half an hour in the park will give you a boost of vigor and improve your well-being. If you find it difficult to find pros, come up with a reward for completing a boring task. It can be a cup of coffee or a pleasant purchase. The reluctance to do something is often a consequence of psychological fatigue. Excessive self-criticism and high demands create a load that your body simply cannot cope with. Lack of sleep, unhealthy diet and chronic fatigue reduce performance. In this case, laziness is nothing more than a hint that you need to replenish life resources and take care of your health. Chronic postponement can also be directly related to the fact that you do not know where to start. This happens if there are a lot of desires for self-realization, and there is not enough time for their implementation. The psychologist advises to make a list of priorities and take "small steps". This approach helps to combine the desire to grow and the end result without compromising family life. You can get free psychological assistance from the specialists of the family center of the Northern Administrative District by calling 84954851181, the address of the center is Karelsky Boulevard, 5, building 1.

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