Do you want to create perfect hands, but your efforts are getting nowhere?
Lifestyle 2023, December
There are regions where historically a high incidence of this or that type of oncology is recorded. For example, the statistics for stomach cancer are very high in China and low in North America. AND
Today, more and more people are practicing intermittent fasting. Today it is a fashionable trend, however, it is not suitable for everyone. Who is better to give up such a food scheme, he said on his Instagram
Sverdlovsk hospitals next week will begin to return planned medical care suspended due to the coronavirus pandemic. Vice-Governor Pavel Krekov announced this today. "The last days
In recent years, the so-called intermittent fasting (IH) method has gained extraordinary popularity. With its help, stars, fitness models and other media persons lose weight
How to achieve success, develop a channel to 1.5 million subscribers and earn money on your own training? Tatiana Fedorishcheva, better known to fitness lovers as Tanya TGYM, is the founder of one
Intermittent fasting 16/8 for women refers to the options for proper nutrition, we will learn how to use this technique for women after 45 years
An incorrect measurement will complicate pregnancy planning. Basal temperature in women changes during the menstrual cycle due to the effect of the hormone progesterone on the hypothalamus (more precisely, on
We tell you what is important to know for women who have undergone surgery. The recovery period after a cesarean section has its own characteristics. Candidate of medical sciences tells about them. Ekaterina Vasilievna
There are 7 dangerous signs. During pregnancy, in addition to the obvious signs that you need to see a doctor, there are also non-obvious ones. Candidate of Medical Sciences told Letidoru about them. Ekaterina Vasilievna
Recently, gyms have been experiencing a real influx of clients who want to keep themselves in good physical shape
Headache is often the result of a tense chewing muscle that connects the cheekbone and jaw. Some people who are under stress clench their jaw in such a way that it strains
One of the basic principles of safe driving is good visibility for the driver. Therefore, it is very important to choose the right wiper blades. Globally, they can be divided into three types: The first is
You can donate blood for tests during routine preventive examinations with a doctor, lying in a hospital or voluntarily applying to medical institutions without any restrictions
As you know, sex has a beneficial effect on the general well-being of a person. However, high-quality regular sex has special benefits. 1. Sex helps you lose weight You don't have time for
Attention: looking for libido after childbirth "Lost attraction", "how to want your partner again after childbirth" - hundreds of thousands of women are looking for answers to these questions on the Internet
If you cannot pull up even once, you do not need to add swing and jerks, trying to do at least somehow. Jerking can cause injury. Primarily the shoulder joint
Now it is difficult to establish at what specific stage the tradition arose to wipe off with snow immediately after being in a steam room, when the body is still hot, and the pores are as open as possible
Antonina Gazinskaya, mother of Krasnodar and the Russian national team Yuri Gazinsky, told how her son faced crime in the 90s. “Look. The teacher calls me
General Director of Ingosstrakh-Life Vladimir Chernikov spoke about the results of 2020, forecasts for the future, trends and new products that will soon enter the market
The Ministry of Health of the Penza region told about contraindications for vaccination against coronavirus infection. According to the latest recommendations of specialists, the vaccine can be done
In 2021, the whole world continues to fight the coronavirus pandemic. Recently, a large-scale coronavirus vaccination program was launched in the Russian Federation and, in particular, in Moscow. Who and how can
It's never too late to start getting ready for the open-season swimwear season. And in order for the preparation to go as quickly as possible, it is best to choose one of the most effective exercise, and the result will not force itself
A challenge for muscles and willpower that will make you better. Journalist Anna Quinlan responded to an Instagram burpe challenge and did 50 repetitions of the exercise for 30 days
Bodybuilders and fitness girls will snort together when they hear about a pumped up and dried body without exercise with weight. But embossed calisthenics lovers prove that you can achieve this without a barbell and simulators
I am a hormone expert. And this is what I say to those who want to lose weight
Basic medical science law for muscles is, "If you don't use them, they will become weak." This is usually what happens with the eyes: you look at the monitor most of the day
Newborn babies seem to be very fragile and defenseless. In many ways it is. However, even one-day-old babies have one advantage over any adult
According to them, making a festive feast less harmful is not so difficult
On New Years Eve, many women will think about how not to gain excess weight
Nutritionists told how to make New Year's dinner safe
Returning to your usual work rhythm after long holidays is sometimes very difficult - both physically and mentally
Experts from the U.S. News and World Report has chosen the best diet out of 38 recognized in the United States. This was reported on the website of the National Heart, Lung and Blood Institute (NHLBI)
He explained how to protect yourself from seasonal illnesses and cope with malaise if you could not avoid them
It is not easy to regain your figure after childbirth, but it is still possible
The first two exercises are for warm-up, the basic part of the workout consists of four exercises. Do the complex every day to strengthen your back and shoulder girdle
In Russia, the issue of the coronavirus pandemic is still relevant. Very soon, an antiviral vaccine of domestic and foreign production will appear among the broad masses, but for now the Russians are fighting
Convenient doesn't mean good for your health. Liu Chun, an employee of the Beijing Rehabilitation Hospital, told about the impact of posture during sleep on a person's well-being
Nutritionist Inna Kononenko questioned the effectiveness of the method by which producer Maxim Fadeev lost 100 kilograms of weight, and predicted health problems for him
According to Vladislav Sarzhevsky, deputy chief physician of the Pirogov Oncology Center, an increase in the incidence of skin cancer has been recorded in Russia